Caregiver Stress-Busting

🔴ADULTS (Ages 18+)
9-Week Course | Tuesdays, October 1 – November 26 | 10:30 AM – 12:00 PM

Caring for a loved one can be both rewarding and challenging. Our 9-week course, presented by Catholic Charities, is designed specifically for family caregivers. This program offers practical strategies to help you manage stress, relax, and cope with the demands of caregiving.

What You’ll Learn Throughout this course, you’ll discover:

• Stress Management Techniques: Identify stressors and learn effective ways to manage them.
• Relaxation Practices: Engage in guided relaxation exercises to help you unwind and recharge.
• Coping Strategies: Develop resilience and positive coping mechanisms to better handle daily caregiving challenges.

Course Details

• When: Tuesdays, October 1 – November 26, 10:30 AM – 12:00 PM

This course is an opportunity to connect with others who understand the unique challenges of caregiving. You’ll gain valuable tools and insights to help you care for yourself while caring for others.

Registration Required To secure your spot, please stop by the front desk or call us at 815-942-6880.

Join us for this supportive and empowering journey designed to help you find balance and peace as a family caregiver.